Constipation

Chronic Constipation: Why More Fibre Isn't the Fix

Chronic constipation affects 12-17% of Indians, and the standard advice, eat more fibre, doesn't work for everyone. Here's what the evidence actually shows, including when more fibre makes things worse.

Vitamin D

Vitamin D Deficiency in India: What the Numbers Miss

70 to 90% of Indians are labelled vitamin D deficient, but researchers are now questioning whether the thresholds used even fit Indian bodies. Here's the real picture, and a genuinely useful food-first fix most people haven't tried.

Iron Deficiency

Iron Deficiency in India: Fix the Chai Timing First

57% of Indian women are anaemic, and the single biggest fixable factor might be when you drink your chai, not what you eat. Here's what the absorption research actually shows.

Glycaemic Index

Indian Breakfast GI: Idli, Dosa, Poha Ranked

The GI of poha, idli, and dosa varies wildly across the internet, and that's not sloppy reporting. Here's what one consistent, peer-reviewed South Indian breakfast study actually found, ranked.

Cholesterol

Does Ghee Raise Cholesterol? What Research Shows

Does ghee raise cholesterol? Even the research is divided. What a 2025 meta-analysis, a conflicting Indian study, and the landmark PURE trial actually show, and how much ghee fits a balanced Indian diet.

Insulin Resistance

Insulin Resistance vs Diabetes: What's the Difference

Insulin resistance and diabetes are not the same diagnosis, and in India, you don't need to be overweight to have either. Here's the real difference, and what the research says about catching it early.

Diabetes

Diabetes Reversal in India: What the Evidence Shows

Diabetes reversal is real for many, not all. Here's what current Indian research shows works, and what it actually means to reverse type 2 diabetes with food.

Fatty Liver

Fatty Liver Has a New Name: What MASLD Means If You're Indian

Fatty liver has a new name, MASLD, and new India-specific criteria. Here's what the rename means, how common it actually is, and a food-first recovery protocol backed by the weight-loss research.

PCOS

An Honest Letter to Every Woman With PCOS and PMOS

An honest letter to every Indian woman with PCOS and PMOS. It is not your fault. Not your lack of discipline. Not your diet. Here is what was actually happening, and what you can do now.

PCOS

5 Things Your Doctor Told You Wrong Abouat PCOS

Doctors get PCOS and PMOS wrong more often than you think. Here are 5 myths, backed by evidence, and the food-first fix.

PCOS

PCOS and PMOS Fertility: What Food Can Do

PCOS and PMOS affect 1 in 10 Indian women of reproductive age and is a leading cause of infertility. The honest evidence on what food can and cannot do to restore ovulation and support conception.

PCOS and PMOS: What Changes in Your 20s, 30s and 40s

Table of Contents 1.     The One Thing That Does Not Change at Any Age| 2.     Your 20s: When PCOS/PMOS Is Loudest 3.     Your 30s: When the Stakes Get Higher 4.     Your 40s: When Perimenopause Enters the Picture 5.     What the Research Shows About PCOS/PMOS and Ageing 6.     The

Avocado

Avocado for Gut Health and Blood Pressure: 2 Recipes I Actually Eat

Avocado for gut health and blood pressure, the evidence behind both, and two recipes I actually eat: a vegetable-loaded toast and an avocado date smoothie.

PCOS

PCOS/PMOS and Goan Food: What to Eat and Avoid

Fish curry rice. Sol kadhi. Xacuti. Bebinca. If you have PCOS or PMOS and live in Goa, this is the honest guide to what your local food does for, and against, your hormones.

PCOS

Fasting and PCOS/PMOS: Does It Help or Hurt?

Intermittent fasting for PCOS and PMOS is one of the most searched dietary questions and one of the most misunderstood. The honest answer is it depends entirely on your metabolic profile.

PCOS

What to eat on your period with PCOS and PMOS

For women with PCOS and PMOS, the period is not just uncomfortable. It is metabolically and hormonally demanding. Here is what to eat, what to avoid, and why it matters specifically for this condition.

PCOS

Methi, Jeera, Cinnamon: The PCOS/PMOS Spice Protocol

Methi, jeera, and cinnamon are not just spices. For women with PCOS and PMOS, they are clinical tools with RCT evidence for reducing insulin resistance, fasting glucose, and androgen levels.

PCOS

PCOS and PMOS: How to Build a Balanced Plate

The PCOS and PMOS plate method: a simple visual framework for building every meal around the three drivers of the condition — insulin resistance, inflammation, and gut health.

PMOS

10 Indian breakfast swaps for PCOS and PMOS

Ten Indian breakfast swaps for PCOS and PMOS, each one replacing a high-insulin trigger with a protein-first alternative that keeps you full, focused, and metabolically stable.

PCOS

Can Women With PCOS and PMOS Eat Rice? The Honest Answer

Women with PCOS and PMOS are told to avoid rice. Most of this advice is wrong. Rice is not the problem. Here is what the science actually says.

PCOS

PCOS and PMOS: What to Eat, When, and Why

The complete Indian food protocol for PCOS and PMOS. What to eat, what to avoid, when to eat it, and why each choice works at the metabolic root of the condition.

Ozempic

Ozempic for Weight Loss in India: Results, Costs & Risks

Ozempic is now available in India. Before you consider it, here is what the results actually show, what it costs in 2026, the real risks, and the questions no one is asking, especially if you have PCOS or PMOS.

PMOS

Why PCOS and PMOS Cause Anxiety and Depression

42% of women with PCOS/PMOS experience depression. 34 to 57% experience anxiety. This is not a side effect of the condition. It is the condition itself, showing up in the brain. Here is why.

PCOS

PCOS, PMOS and Skin: Acne, Hair Fall and Darkening Explained

Acne, hair fall, and darkening of the skin are not cosmetic problems in PCOS/PMOS. They are metabolic signals. Here is what each one is telling you and how real Indian food addresses the root cause.

PMOS

PCOS, PMOS and Cortisol: How Stress Worsens Your Symptoms

Cortisol and PCOS/PMOS are locked in a loop. Stress raises cortisol. Cortisol worsens insulin resistance. Worse insulin resistance worsens PCOS/PMOS. Here is how to break the cycle.