Thyroid Thyroid Weight Loss: What the Real Numbers Show Thyroid weight loss expectations often outpace what the evidence shows. A landmark study found normalising TSH barely moved the scale. Here's what the real numbers say, including a new twist from GLP-1 research published just days ago.
Berberine Is Berberine Really Nature's Ozempic? Berberine has racked up 127 million TikTok views as 'nature's Ozempic,' often chosen simply because it's far more affordable than the real thing. Here's what the actual research shows when the numbers are put side by side, and why the mechanism isn't what the nickname implies.
GLP-1 GLP-1 Muscle Loss: What the Scary Number Misses GLP-1 drugs are now mass-market in India, generic prices crashed from Rs.1,415 to Rs.325 a week. The headline muscle-loss numbers sound alarming, but they measure more than muscle. Here's what the evidence actually shows, and the protocol that closes the gap.
weight loss Weight Loss Plateau: What Diet Breaks Actually Do Up to 85% of people trying to lose weight hit a plateau. A 2024 meta-analysis of 881 people finally settles whether diet breaks actually help, and the answer to reverse dieting is more complicated than social media suggests.
Diabetes Diabetes Reversal in India: What the Evidence Shows Diabetes reversal is real for many, not all. Here's what current Indian research shows works, and what it actually means to reverse type 2 diabetes with food.
Gut Health 15 kg Lost by Healing the Gut First Samantha, 34, mother of three, came in having accepted she would never lose weight. Six months on a gut health plan — no supplements, no starvation — she lost 15.4 kg and 21 inches. Here's what we actually fixed.
Post Pregnancy Your Body After Pregnancy Is Not the Same You carried a life. Your body did something extraordinary. So why does it feel like it's working against you now? Post-pregnancy weight resistance is real, it's clinical, and it has nothing to do with trying harder.
Gut Health Inflammation: What Your Gut Is Trying to Tell You Tired, bloated, and stuck despite eating right? Chronic inflammation could be the reason. A nutritionist explains the signs, the gut connection, and the exact foods that fight it, using your everyday Indian kitchen.
PCOD PCOD Guide: Symptoms, Causes & Treatment Comprehensive guide to PCOD covering symptoms, causes, diagnosis, treatment, pregnancy concerns, and lifestyle management. Get expert answers to your PCOD questions.
weight loss Why Fast Weight Loss Is Overrated (And Often Backfires) Fast weight loss looks impressive but often leads to rebound and burnout. Learn why slow, steady progress is more sustainable and healthier long term.
weight loss Eating Less but Not Losing Weight? Here’s Why Eating less doesn’t always lead to fat loss. Learn why under-eating, stress, and poor meal structure can stall progress — and what works instead.
weight loss Thinking of Starting a Diet in January? Read This First Planning to start a diet in January? Learn why waiting often backfires and how a smarter year-end approach helps you start strong and stay consistent.
weight loss Why Your Weight Isn’t Dropping Even on a “Perfect” Diet Eating clean but the scale won’t move? Learn why under-eating, stress, and metabolism stall fat loss, and what actually works instead.
Weight Loss Plateau Why Your Weight Isn’t Going Down (Even When You’re Doing Right) Feeling lighter but your weight isn’t dropping? Learn why the scale doesn’t always reflect fat loss and what actually shows progress.
weight loss Why Belly Fat Won’t Reduce Until You Fix Your Hormones If your belly fat won't move, no diet will fix it until you address the hormones driving it. Here's what's happening.
weight loss Cortisol Belly: Why Stress Is Making You Gain Fat Cortisol is the stress hormone that stores fat around your waist. Here's how it works and what to eat to lower it.
weight loss How to Lose Belly Fat Fast – Indian Diet Explained Belly fat is hormonal, not just dietary. Here's what's really causing it and how Indian food can fix it.
weight loss Vegetarian Diet for Weight Loss – Expert Nutritionist Guide Vegetarian doesn't mean low protein or low results. Here's how to lose weight effectively on an Indian vegetarian diet.
weight loss Best Time For Dinner To Lose Belly Fat Eating at the wrong time could be stopping your fat loss — even if your food is perfect. Here's the ideal dinner window.
weight loss 🧠 How to Lose Fat and Gain Muscle Naturally Body recomposition is possible with the right nutrition and training strategy. A nutritionist explains exactly how.
weight loss Why Oats Upma Works for Weight Loss High fibre, low GI, and incredibly filling. Here's why oats upma should replace your regular upma for fat loss.
weight loss Idli with Sambar Recipe for Weight Loss Steamed, fermented, gut-friendly and low calorie. Here's why idli sambar is nutritionist-approved for weight loss.
weight loss Vegetable Sandwich Recipe for Weight Loss Most sandwiches sabotage weight loss. Here's how to make one that actually helps — with the right bread and fillings.
weight loss Ragi Dosa Recipe for Weight Loss Lower GI, more calcium, better for PCOS and diabetes. Here's why ragi dosa should replace regular dosa in your weight loss plan.
weight loss Sprouts Salad Recipe for Weight Loss Protein-rich, crunchy, and ready in 5 minutes. Why sprouts salad should be in your weight loss routine.
