PCOS - Fuel It Right (Page 2)

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PCOS

A collection of 32 posts

1 in 5 Indian women has PMOS PCOS and why India has the highest burden and most women remain undiagnosed

Why 1 in 5 Indian Women Has PMOS and Most Don't Know It Yet

1 in 5 Indian women has PMOS, yet most are never diagnosed. Here is why India carries the highest burden in South Asia, what makes Indian women more vulnerable, and the signs that are being missed every day.

PMOS is a Metabolism Problem: Why This Changes Everything by Shradha

PMOS is a Metabolism Problem: Why This Changes Everything

PMOS is a metabolism problem, not an ovary problem. Here is why that distinction changes how Indian women are diagnosed, treated, and how real Indian food can address the root cause, not just the symptoms.

PCOS is now PMOS. What this name change means for Indian women with PCOD or polycystic ovary syndrome

PCOS is now PMOS: What Every Woman Must Know

Scientists are renaming PCOS to PMOS Polyendocrine Metabolic Ovarian Syndrome. For the 1 in 5 Indian women living with this condition, this isn't just a name change. It's the first time medicine is seeing the whole picture.

weight management

Ozempic & Mounjaro: A Dietitian's Honest Warning

GLP-1 drugs like Ozempic and Mounjaro are everywhere, but up to 40% of weight lost is muscle, bone density drops within one year, two-thirds of weight returns when you stop. See what the research says, and why real food remains the only strategy that works with your body.

Indian gut-healing foods including turmeric, ghee, curd and methi seeds on a dark wooden surface

gut hormone connection

The Gut-Hormone Connection

Most women spend years chasing hormonal symptoms — PCOS, thyroid issues, stubborn weight — without ever addressing the gut inflammation quietly driving all three. Dietitian Shradha breaks down the gut-hormone connection and gives you practical Indian food solutions to start healing from the root.

Human silhouette with highlighted abdominal area representing hormonal belly fat

Why Belly Fat Won’t Reduce Until You Fix Your Hormones

If your belly fat won't move, no diet will fix it until you address the hormones driving it. Here's what's happening.

Ragi dosa with green chutney for weight loss

Ragi Dosa Recipe for Weight Loss

Lower GI, more calcium, better for PCOS and diabetes. Here's why ragi dosa should replace regular dosa in your weight loss plan.