Glycaemic Index Indian Breakfast GI: Idli, Dosa, Poha Ranked The GI of poha, idli, and dosa varies wildly across the internet, and that's not sloppy reporting. Here's what one consistent, peer-reviewed South Indian breakfast study actually found, ranked.
PCOS Can Women With PCOS and PMOS Eat Rice? The Honest Answer Women with PCOS and PMOS are told to avoid rice. Most of this advice is wrong. Rice is not the problem. Here is what the science actually says.
