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Salt

A collection of 2 posts
Photorealistic photo of a small dabba of iodised salt beside a glass of milk and a boiled egg on a kitchen counter, with headline "Iodine Deficiency in India: The Real Picture"
Iodine

Iodine Deficiency in India: The Real Picture

Iodine deficiency in India is often called a solved problem, thanks to decades of salt iodization. A June 2026 study found real gaps still exist in rural India, in both deficiency and excess. Here's the actual picture, not just the success story.
11 Sep 2026 5 min read
Photorealistic overhead photo of a small dabba of salt beside a banana, coconut water, and boiled potatoes, with headline "Cutting Salt Isn't Enough" for the Fuel It Right blog
Hypertension

Cutting Salt Isn't Enough: The Ratio That Lowers BP

Cutting salt is only half the equation. An Indian clinical trial found a simple one-ingredient swap lowered blood pressure by as much as some medications, and most of the benefit came from potassium, not less sodium.
10 Aug 2026 7 min read
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