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healthy habits

A collection of 2 posts

Minimal wellness-themed image representing sustainable weight loss and long-term health rather than quick diet fixes.

Why Fast Weight Loss Is Overrated (And Often Backfires)

Fast weight loss looks impressive but often leads to rebound and burnout. Learn why slow, steady progress is more sustainable and healthier long term.

Image showing how you can Eat Rice for Weight Loss

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Eat Rice for Weight Loss: Guilt-Free!

A Nutritionist's Guide to Indian Wellness and Sustainable Weight Management. Are you tired of diets that force you to give up your favourite foods? Good news—rice can be part of a healthy weight-loss plan! As a nutritionist practising in Goa for over twelve years, I help