Pregnancy Avocado in Pregnancy: What the Nutrients Actually Do Avocado shows up on nearly every pregnancy superfood list, but the actual nutrient case is more specific than 'it's healthy.' Here's what the folate, potassium, and fibre content actually do, and how much is genuinely worth eating.
Avocado Avocado for Gut Health and Blood Pressure: 2 Recipes I Actually Eat Avocado for gut health and blood pressure, the evidence behind both, and two recipes I actually eat: a vegetable-loaded toast and an avocado date smoothie.
