Anti-Inflammatory - Fuel It Right

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Anti-Inflammatory

A collection of 4 posts

PMOS and inflammation- stone mortar with haldi turmeric jeera cumin and methi seeds representing the anti-inflammatory science behind Indian spices and PMOS

PMOS Inflammation: The Indian Kitchen Solution

PMOS is always associated with chronic low-grade inflammation. Your Indian kitchen already has everything needed to reduce it. Here is the science and exactly which foods work.

Indian summer gut healing drinks including chaas coconut water aam panna and sattu on a bright white surface

Why Your Gut Struggles Every Summer — And How to Fix It Before It Starts

Every summer, your gut sends you signals — bloating, acidity, fatigue, skin breakouts. Most people ignore them or reach for a quick fix. Nutritionist Shradha explains exactly why your gut struggles in the heat and gives you a simple Indian food reset that works before the symptoms take over.

Person holding stomach with both hands indicating acidity or gut discomfort

Acidity, Antacids and the Lie We've Been Told

Antacids are one of the most overused medicines in India — and for most people, they are solving the wrong problem entirely. Dietitian Shradha breaks down what really causes acidity and what your Indian kitchen can do about it.

Indian gut-healing foods including turmeric, ghee, curd and methi seeds on a dark wooden surface

gut hormone connection

The Gut-Hormone Connection

Most women spend years chasing hormonal symptoms — PCOS, thyroid issues, stubborn weight — without ever addressing the gut inflammation quietly driving all three. Dietitian Shradha breaks down the gut-hormone connection and gives you practical Indian food solutions to start healing from the root.