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A collection of 2 posts
January weight loss mistakes and why most New Year diets fail
January Weight Loss

Why January Weight-Loss Fails for Most People

Most January weight-loss plans fail within weeks. Learn the real reasons diets fail in January and how to lose weight sustainably.
04 Jan 2026 3 min read
Image showing how you can Eat Rice for Weight Loss. Image contains rice, paneer, veggies and one lime wedge
healthy eating Featured

Eat Rice for Weight Loss: Guilt-Free!

A Nutritionist's Guide to Indian Wellness and Sustainable Weight Management. Are you tired of diets that force you to give up your favourite foods? Good news is that rice can absolutely be part of a healthy weight-loss plan. Here's how to fuel your body right
23 Jun 2025 5 min read
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